Self-care, the practice of activities that an individual initiates and perform on their own behalf in maintaining life, health and well being With that being said... I treated myself to a spa day! Much needed and so happy that I took the time to treat my body. She's very happy about it.
It was my first time going to the massage parlor called, Couple. I really enjoyed myself, my body literally felt like butter. I know the knots and kinks I've been holding in has def been released. My body is more relaxed than it has been in for awhile, and I feel like my breathing has been better.
It was a 60-minute massage and I believe the oil used during the rub down was Eucalptus oil yum. Overall I give that place 2 thumbs up.
#SelfCareSunday was a success! And much more to come
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